Several readers asked me to share the recipe for the waffle I posted about last week.
This recipe, slightly modified, comes from Tone It Up.
1 large banana
4 egg whites (I usually add the yolks of two of them)
2 teaspoons cinnamon
1 tablespoon milk (can use regular, coconut, soy, or almond -- I use almond)
2 scoops rice protein powder (see below) -- chocolate or vanilla flavored
Blend well (I use my Nutri Bullet) and cook in an oiled waffle maker. Top with fruit of your choice. Can serve with a small amount of organic maple syrup or butter, if desired. I skip the syrup and use a little pat of organic butter.
Makes 2 large waffles.
This is the protein powder I use:
These waffles have 15 grams of protein per serving (I guess more if you use your egg yolks). One of these keeps me going all morning long -- more than you can say for a regular white flour/white sugar waffle!