tag:blogger.com,1999:blog-7092223141967556234.post5562697176302814971..comments2023-04-06T10:35:16.802-04:00Comments on The Beautiful Matters: Information overload Deborah Montgomeryhttp://www.blogger.com/profile/04366855994841922862noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7092223141967556234.post-8016923247870074122015-04-23T11:32:56.949-04:002015-04-23T11:32:56.949-04:00Assuming that there is a "right" answer ...Assuming that there is a "right" answer in general as to what most people should eat can cause some of the confusion it is ever so easy to feel. How trustworthy are all these studies? So many of the studies are done on folks eating inferior produced and tainted foods...did they get sick from the food or the pesticides? Did they report their intake accurately, did they over eat good things? So many studies are paid for by companies with vested interest in the outcome. <br />As you open your question, you mentioned those foods that everyone pretty much agrees on...that seems a good foundation. Starting with whole, identifiable ingredients goes along way; simple, pure as possible, lots of plant foods, wild fish as able, and maybe sometimes, for some, there is an occasion for killing the fatted calf. To produce real food requires real work, so matching the acquiring with the eating helps. If you have the energy to bake a cake from scratch and people to share it with that is different than buying a bag of cookies willy nilly and frequenting the so called bakeries in big box stores. <br /><br /> I think of the foods mentioned in Scripture...Man shall not live by bread alone ( but he must be eating some of it) let them who are weak eat vegetables, herbs for the healing, loaves and fishes, kill the fatted calf, fish cooked on the beach ----.and this usually what calms me down after my exposure to Dr. X who says don't eat anything but plant food and Dr. Y who says you need more protein and neighbor C. who says yikes gluten and I myself have read too many articles and books. I am reminded that I could go out to my garden and pick some broccolini and I can thank God for having so many choices as to be bewildered in world where so many have so little. <br /><br />The glut of information is no different in other realms too...what can we do with all the sorrows we are aware of in the world politic? The sphere of actual influence is what I long to be well enough to lay my hands upon...and that too starts in prayer.<br />Jeannettehttps://www.blogger.com/profile/06115410908800997558noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-3662698710986133332015-03-09T10:17:08.187-04:002015-03-09T10:17:08.187-04:00Hi Deborah,
You make some very interesting and va...Hi Deborah,<br /><br />You make some very interesting and valid points. I find myself constantly clicking on food/exercise/health related articles, only to become more confused than before. I truly believe we all have a pretty good idea of what we need to do re: healthy approaches to food and exercise and keeping stress at bay, but we either get lazy or lose our will to follow through many times. I can't say that I am enjoying trying to lift my weight off the floor during beginner's yoga, but I know I have to keep at it, to build my strength, flexibility, and make me understand that I can't be doing that and not be making parallel changes to my diet! We are blessed to have organic fruit and veggies, eggs, and even meat/chicken, etc., in our neck of the woods, and many times our neighbours here in the village will drop off bags of oranges, potatoes, cabbage - (whatever is in season), as well as individually wrapped farm fresh eggs - just because they have too much and don't want to keep it for too long! Staying away from processed foods and balancing that with a little exercise every day is I think the easiest formula, just common sense.<br /><br />PoppyPoppyhttps://www.blogger.com/profile/08980323586402386609noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-56962293703640775622015-03-07T14:43:23.888-05:002015-03-07T14:43:23.888-05:00I love to research and I too love to learn but lik...I love to research and I too love to learn but like you I am at a loss how to sort through all the information available. The answer, in my opinion is common sense it usually prevails.mamasmercantilehttps://www.blogger.com/profile/14011278973985658118noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-19536458517570078882015-03-07T10:27:41.673-05:002015-03-07T10:27:41.673-05:00Eat what your grandparents ate. :) In saying that ...Eat what your grandparents ate. :) In saying that I mean that that generation or their parents probably ate quite simply. Their recipes would have, for instance, mushrooms but not cream of mushroom canned soup. Butter, not margarine. They might have had popcorn but most of the snacks available to people now would have been foreign to them. I am quite sure they had desserts but they would most likely be fruit pies and fruit cobblers, etc.Craving crunchy foods ? They probably didn't eat potato chips but they had homefries or fried zucchini.<br />Well I could be wrong but it's a simple approach :) <br /><br />Deb @ Frugal Little Bungalowhttps://www.blogger.com/profile/13091419343402163298noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-26614743123046603872015-03-07T08:27:35.490-05:002015-03-07T08:27:35.490-05:00I have discerned over the years that sometimes I n...I have discerned over the years that sometimes I need to avoid the info-overload of t.v. , the internet, facebook, and even my beloved blogging. The stress & tension it brings into my life often causes me much physical pain . Yet, blogging brings me great joy and friendships I would not otherwise have encountered if the internet were not available. So often for my own health I have to ignore my e-mails, my facebook, my blogging, and direct my attention to the tending of my sheep & poultry, and most importantly my husband, my family, my God. I take great joy in simply sitting on the porch with my husband watching the birds at our feeders, in quiet, together.<br /><br />The physical work of tending my gardens, my home, and my flocks gives me the ability to sleep well and then remember what is really important. Bless you , take care !KathyB.https://www.blogger.com/profile/13076933273610590290noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-42077974824207907132015-03-06T22:14:14.025-05:002015-03-06T22:14:14.025-05:00Dearest Deborah,
There is a very quick way for che...Dearest Deborah,<br />There is a very quick way for checking out anyone's credibility by simply putting into the Google search box the word: site:eatingwell.com as an example and see what comes up. For this site it was a true web presence of About 169,000 results so that's a trustworthy site! If it ranks really low, no matter the subject just leave and run and don't waste your precious time! There are a lot of people out there, trying to get attention and we have to sift through. I've been using this method for years now. <br />Make sure you ALWAYS remove the http://www part and no space after the site:<br />Hope this helps you in weeding out some worthless sites. Remember, it is like this: Coins make sound when dropped, but paper bills won’t. Lesson: “When your value increases, keep yourself silent and humble.”<br />Sending you hugs and hope spring is soon upon you. We had 70s yesterday in Dublin, GA but where we went in Atlanta it was windy and only 40°F. Tonight it will be 32°F after a rather cool day in Dublin as well. One day high and than low again. Hope no more frost as finally the Japanese magnolias are blooming!<br />MarietteMariette VandenMunckhof-Vedderhttps://www.blogger.com/profile/16877699174880945452noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-27527732246180404352015-03-05T23:29:42.991-05:002015-03-05T23:29:42.991-05:00I ate a huge frosted brownie today, and hash brown...I ate a huge frosted brownie today, and hash browns. I know you aren't supposed to do that!<br /><br />Kidding aside, I like your philsophy, though one needn't go far to get all sorts of liberal news. The media is quite bent that direction. It's much more difficult to find conservative views that aren't manipulated. But getting "all the facts' as challenging as it is, it is important. I respect this post. Hugs.<br /><br />Michele M./ Finch Resthttps://www.blogger.com/profile/08971943265328093734noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-68331631708009146222015-03-05T19:58:49.744-05:002015-03-05T19:58:49.744-05:00Consensus? That's tricky, too. =D
Yup, a ver...Consensus? That's tricky, too. =D <br /><br />Yup, a veritable minefield. I think I am more inclined to go with how I feel physically over whether a food or beverage is good for me. Veehttps://www.blogger.com/profile/00618654361869856894noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-79135837720295482082015-03-05T19:57:04.411-05:002015-03-05T19:57:04.411-05:00You are so right! My head aches from all the info ...You are so right! My head aches from all the info too, from more things than the right foods to eat. <br /><br />I think of my poor father who loved eggs for breakfast but deprived himself of it for many years later in life because at the time they were supposed to be bad for his cholesterol. Now, no problem.<br /><br />I have faith you'll figure this all out though. You're too smart to fall for fads. You are in this for the long haul so you'll be wise.<br /><br />DewenaDewenahttps://www.blogger.com/profile/07330797553600987145noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-23412724399188175522015-03-05T19:39:52.730-05:002015-03-05T19:39:52.730-05:00Hello Deborah, I think we have so much available i...Hello Deborah, I think we have so much available information that we can google we become over infused!<br />What I try to do is go to the library and get a few books of pros and cons. Then I write myself some notes, then I pray! I still believe our own bodies and hearts can help us make wise decisions. I have learned to read my own body's reactions to certain things. I just know that just because it is on the internet does not make it true. LOL<br />Blessings, Roxyliving from glory to gloryhttps://www.blogger.com/profile/07123718369605106023noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-72561236527999315102015-03-05T18:06:43.146-05:002015-03-05T18:06:43.146-05:00I agree it is difficult to know what to eat. My h...I agree it is difficult to know what to eat. My husband is diabetic which just confuses things more. With warmer weather on its way, I look forward to buying locally grown fruits/vegetables and we gave up all salt years ago. My husband has a big ball like yours and he sits on it to play his wii games during the day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-59554678363129149182015-03-05T16:04:12.024-05:002015-03-05T16:04:12.024-05:00Yes, that's another conundrum! If you find goo...Yes, that's another conundrum! If you find good advice, can you follow it? haha.Deborah Montgomeryhttps://www.blogger.com/profile/04366855994841922862noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-26024982210851188182015-03-05T16:01:47.027-05:002015-03-05T16:01:47.027-05:00It is indeed a puzzle, particularly the views conc...It is indeed a puzzle, particularly the views concerning nutrition. I have read a lot of good information on Wellness Mama, although I don't agree with everything I've read. Furthermore, some things I read about nutrition may well be true, but super-hard to follow. I don't know what the answer is to this enigma called eating healthy. ???Bethhttps://www.blogger.com/profile/09792341123595520130noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-62244316431844414192015-03-05T15:58:25.395-05:002015-03-05T15:58:25.395-05:00Thank you, Louise. I guess what I'm looking fo...Thank you, Louise. I guess what I'm looking for here is more what is your method for sorting through information that's more complicated than good common sense? What do you do with conflicting advice?Deborah Montgomeryhttps://www.blogger.com/profile/04366855994841922862noreply@blogger.comtag:blogger.com,1999:blog-7092223141967556234.post-38488072551127748672015-03-05T15:33:13.587-05:002015-03-05T15:33:13.587-05:00I think the important thing is to eat food and not...I think the important thing is to eat food and not to swallow all those preservatives and flavour enhancers that are in packaged foods. Humans have lived for thousands of years without those. We know a diet without that stuff works. Sure, we have made scientific advances that give us medicines to treat diseases. Yes, we know that some diets are low in certain enzymes and adding those helps people. But adding chemicals for the purpose of selling a product does not improve the health of the consumer, only the fat wallet of the manufacturer. You would not take someone else's medicines, so why swallow someone else's preservatives and weird stuff?<br />Eat basically what most people have always eaten. Make allowances for a modern lifestyle. Avoid swallowing substances that are not proven to be good for you personally.MLM247https://www.blogger.com/profile/06365562372896637044noreply@blogger.com